Solar eclipse eye safety: how to watch without risk

Solar eclipse eye safety comes down to one rule: never look at any part of the uncovered Sun without proper protection. Certified eclipse glasses or an indirect viewing method keep your eyes safe; only the brief total phase of a total eclipse can be watched directly.

Why eclipses hurt eyes

Looking at the Sun is never safe, eclipse or not. Normally, its glare makes us look away within a fraction of a second. During a partial eclipse, the sky can dim enough that staring feels comfortable, yet the visible crescent of the Sun is just as bright per square inch as ever.

Focused sunlight can injure the retina, a condition called solar retinopathy. The retina has no pain receptors, so you feel nothing while the damage happens. The effects can include blurred or distorted central vision and a blind spot. Some damage heals over weeks or months; some is permanent.

The one rule

Never look at the Sun during the partial phases of any eclipse without proper protection. That includes:

  • every partial solar eclipse, from start to finish;
  • the partial phases before and after totality in a total eclipse;
  • the entire course of an annular eclipse, including the ring phase, because the bright ring is still the Sun’s surface.

Use certified eclipse glasses

The safe way to look directly at a partially eclipsed Sun is through a dedicated solar filter. Eclipse glasses and handheld solar viewers should meet the ISO 12312-2 international standard for direct solar viewing. Through them, the ordinary daylit world looks completely black, and only the Sun shows up as an orange or white disk.

Check your glasses before each use:

  • Look for the ISO 12312-2 reference and buy from a reputable supplier. The American Astronomical Society (AAS) keeps a list of vendors it has checked, because counterfeit glasses have been sold before major eclipses.
  • Inspect the filters. If they are scratched, punctured, torn or coming away from the frame, throw them away.
  • Put them on before looking up and look away before taking them off.
  • Supervise children closely so they keep the glasses on.

If you wear prescription glasses, put the eclipse glasses on over them. A shade 12 or darker welding filter is also safe for direct viewing; lighter welding shades are not.

Never through optics with just eclipse glasses

Binoculars, telescopes and camera lenses concentrate sunlight. Looking through them while wearing eclipse glasses is dangerous: the concentrated beam can destroy the glasses’ filter and injure your eye instantly. Use optics only with a proper solar filter mounted on the front of the instrument, and get advice from an experienced observer if you have not done it before.

What is not safe

None of these protect your eyes:

  • ordinary sunglasses, however dark, or several pairs stacked;
  • smoked glass, exposed photographic film, CDs or DVDs;
  • homemade filters or polarizing filters;
  • looking at the Sun’s reflection in water or a mirror;

Indirect viewing

You do not have to look at the Sun at all. A pinhole projector casts a small image of the eclipsed Sun onto paper or the ground. Even the gaps between leaves, a kitchen colander or your crossed fingers will project dozens of tiny crescents. Keep your back to the Sun and look only at the projected image.

The exception: totality

During a total solar eclipse, and only then, there is a short window when it is safe to look with the naked eye. Once the Moon has completely covered the Sun’s bright surface and the last flash of light, the “diamond ring”, has vanished, you may remove your glasses and look at the corona.

As soon as the Sun’s edge starts to reappear, with a bright bead of light on one side, look away and put your glasses back on. If you are outside the path of totality, the Sun is never fully covered, so this exception never applies. Check where your location falls on the eclipses page, and read about the total solar eclipse to know what to expect.

Frequently asked questions

Can I look at a solar eclipse with sunglasses?

No. Even very dark sunglasses, or several pairs stacked together, let through far too much sunlight and infrared radiation. Only filters made for direct solar viewing, such as eclipse glasses meeting ISO 12312-2, are safe.

Is it safe to look at an annular eclipse without glasses at its peak?

No. During an annular eclipse a bright ring of the Sun's surface always remains visible, and that ring is intense enough to damage your eyes. Keep your eclipse glasses on, or use projection, for the whole event.

How would I know if an eclipse damaged my eyes?

Solar retinopathy is painless, and symptoms often appear hours later: blurred vision, a blind or distorted spot in the center of your vision, or colors that look wrong. If you notice any of these after an eclipse, see an eye doctor promptly.

Can my phone camera be damaged by an eclipse?

Long exposures to the Sun can damage some camera sensors, especially through zoom lenses or telescopes. A proper solar filter over the lens protects the camera. Either way, never look at the Sun through the camera's optical viewfinder without a filter on the front.

Enter to open · Esc to close